SUPER DIET
Must be followed exactly to lose 10 pounds in three days.
Day One
Breakfast: Black coffee or tea, one-half grapefruit, 1 slice toast,
2 tbls. peanut butter
Lunch: one-hald cup tuna, 1 slice toast, coffee or tea
Dinner: 2 slices any type meat (3 ounces), 1 cup string beans,
1 cup beets, 1 small apple, 1 cup vanilla ice cream
Day Two
Breakfast: 1 egg, 1 slice toast, one-half banana, black coffee or tea
Lunch : 1 cup cottage cheese, 5 saltine crackers
Dinner : 2 hot dogs, 1 cup broccoli, one-half cup carrots, one-half
banana, one-half cup vanilla ice cream
Day Three
Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple,
black coffee or tea
Lunch : 1 hard boiled egg, 1 slice toast
Dinner : 1 cup tuna, 1 cup beets, 1 cup of cauliflower, one-half
cantaloupe, one-half vanilla ice cream
Diet works on chemical breakdown and is proven. Do not vary or sub-
stitute any of the above foods. Salt and pepper may be used but no
other seasonings. Where no quanity is given, no restrictions. Other
than common sense, this diet is to be used three days at a time. In
three days you will lose ten pounds. After three days of dieting, you
can eat your normal food. After four days of normal eating, start
back on your three day diet. You can lose up to forty pounds in a
month if you stay with it.
Must be followed exactly to lose 10 pounds in three days.
Day One
Breakfast: Black coffee or tea, one-half grapefruit, 1 slice toast,
2 tbls. peanut butter
Lunch: one-hald cup tuna, 1 slice toast, coffee or tea
Dinner: 2 slices any type meat (3 ounces), 1 cup string beans,
1 cup beets, 1 small apple, 1 cup vanilla ice cream
Day Two
Breakfast: 1 egg, 1 slice toast, one-half banana, black coffee or tea
Lunch : 1 cup cottage cheese, 5 saltine crackers
Dinner : 2 hot dogs, 1 cup broccoli, one-half cup carrots, one-half
banana, one-half cup vanilla ice cream
Day Three
Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple,
black coffee or tea
Lunch : 1 hard boiled egg, 1 slice toast
Dinner : 1 cup tuna, 1 cup beets, 1 cup of cauliflower, one-half
cantaloupe, one-half vanilla ice cream
Diet works on chemical breakdown and is proven. Do not vary or sub-
stitute any of the above foods. Salt and pepper may be used but no
other seasonings. Where no quanity is given, no restrictions. Other
than common sense, this diet is to be used three days at a time. In
three days you will lose ten pounds. After three days of dieting, you
can eat your normal food. After four days of normal eating, start
back on your three day diet. You can lose up to forty pounds in a
month if you stay with it.
:toast: :toast: :toast:
